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Yoga & Pilates

There are 9 videos in this category and 0 videos in 0 subcategories.

Category Videos
Not Right For WatchKnowLearn
Ages: 11 - 18
What is Pilates?
From dailymotion.com
This five minute video explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits are said to include a more flexible body and better health and wellness.... [more]
September 17, 2010 at 11:42 PM
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Not Right For WatchKnowLearn
Ages: 14 - 18
Yoga postures and stretches
From YouTube
This introductory video shows a few basic postures and stretches. One pose is the chair pose which is expalined and demonstrated. Run time (2:02)
April 6, 2009 at 06:45 PM
Comments: 1
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Not Right For WatchKnowLearn
Ages: 12 - 18
How To Use an Exercise Band
From Howcast
Kim Strother demonstrates three exercise band workouts that are perfect for when you’re on the road. She demonstrates a bicep curl, overhead press, and a hip & thigh exercise.  1:57 min.
August 6, 2009 at 05:28 PM
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Not Right For WatchKnowLearn
Ages: 12 - 18
Tai Chi
From TeacherTube
Learn Tai Chi in the short form. Avatar in lower left explains what to do for each form, while the main video illustrates a student performing the specific forms.  10:45 min.
July 18, 2009 at 07:23 AM
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Not Right For WatchKnowLearn
Ages: 3 - 12
Yoga For Kids
From Hulu, produced by sesame street
Sesame Street presents Gordon and kids doing some yoga stretches.  Instructor shows a group of kids how to do breathing exercises and various yoga stretches.
April 5, 2010 at 10:39 PM
Comments: 1
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Not Right For WatchKnowLearn
Ages: 11 - 18
Yoga Sun Salutation
From YouTube, produced by Vinyasa Yoga
Instructor demonstrates a yoga sun salutation. Follow along with her explanation and remember to breathe through your nose as you go through each step. Beginner level poses. 3:48 min.
August 13, 2009 at 06:08 AM
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Not Right For WatchKnowLearn
Ages: 9 - 18
Preventing Neck Strain: Pilates Tip
From YouTube, produced by MyYogaOnline.com
Instructor give specific tips to prevent neck pain and injury during pilates or yoga exercises. Video shows proper way to perform certain exercises to avoid the strain.  2:47 min.
August 13, 2009 at 06:02 AM
Comments: 1
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Not Right For WatchKnowLearn
Ages: 9 - 18
How To Do the Upward Facing Dog Pose
From Howcast, produced by Howcast
Detailed steps to do a perfect upward facing dog yoga pose. Video shows a woman performing the pose while the narrator explains what is happening at each step.  1:34 min.
August 6, 2009 at 05:19 PM
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Not Right For WatchKnowLearn
Ages: 9 - 18
Standing Postures In Yoga
From YouTube, produced by MyYogaOnline
Instructor gives detailed instruction and demonstration of Warrior I and II poses, Triangle Pose, and Forward Balancing Pose. Easy to follow along video.  7:47 min.
August 13, 2009 at 05:59 AM
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