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Weightlifting

There are 9 videos in this category and 0 videos in 0 subcategories.

Category Videos
Not Right For WatchKnowLearn
Ages: 11 - 18
1353 Views:
Back Squat
From TeacherTube
See how to correctly perform this strength building lift. Along with the "right way" instruction you also see some examples of what not to do. On screen text summarizes the steps in the lift. run time 0:59
April 12, 2009 at 04:05 PM
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Not Right For WatchKnowLearn
Ages: 13 - 18
1182 Views:
Bicep Cable Curl
From TeacherTube
Watch how to correctly do a bicep cable curl. Need a Universal to perform what is demonstrated in this video. run time 0:31
April 12, 2009 at 04:00 PM
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Not Right For WatchKnowLearn
Ages: 14 - 18
1136 Views:
Romanian Dead Lift
From TeacherTube
How to use free weights and correctly perform the romanian dead lift. In addition to the video demonstration you can see text on the screen that gives good tips as well as advice on how to safely do this lift. Run time 0:20
April 12, 2009 at 03:57 PM
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Not Right For WatchKnowLearn
Ages: 14 - 18
1190 Views:
Leg Exercises -Hip Abductor
From TeacherTube
This video shows how to use a machine-from sitting down to setting up the weights.  It shouws how to inhale and exhale through the full range of motion. Must have this machine to do the exercises.  run time 9:37
April 6, 2009 at 07:18 PM
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Not Right For WatchKnowLearn
Ages: 15 - 18
1148 Views:
How To Do Chest Presses
From Howcast
In this video, Chris Comfort demonstrates a really good workout for the chest, also known as a mechanical advantage drop set dumbbell chest press. Proper technique is shown while the narration explains how to keep it safe.  1:24 min.
Found by laneyk in Weightlifting
August 6, 2009 at 05:34 PM
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Not Right For WatchKnowLearn
Ages: 15 - 18
1127 Views:
How To Do Upright Rows With a Barbell
From Howcast, produced by HowCast
Video shows proper technique for performing the exercise to develop a broad back and improve your posture. Narrator explains step-by-step procedure with tips to help you get the most from the exercise. 1:40 min.
Found by laneyk in Weightlifting
August 6, 2009 at 05:44 PM
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Not Right For WatchKnowLearn
Ages: 7 - 18
858 Views:
How to Develop Muscular Endurance
From ehow.com
This 1:38 long video shows easy to do exercises using light weights that can help build up muscles in the entire body without much equipment. The video is ideal for schools with limited weights and stresses endurance over muscle mass.
April 24, 2011 at 11:20 PM
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Not Right For WatchKnowLearn
Ages: 6 - 18
720 Views:
How to Work your Biceps at Home
From 5min
Soup cans can be used to help build biceps. This one minute video shows the procedure and also shows how to use other household items to improve strength.
January 7, 2012 at 07:33 PM
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Not Right For WatchKnowLearn
Ages: 13 - 18
1160 Views:
How To Do a Bicep Curl
From Howcast
This step-by-step guide shows the proper form for doing a bicep curl. .  53 sec.
Found by laneyk in Weightlifting
August 6, 2009 at 05:25 PM
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mkasey on 09/19/2012 09:16 PM wrote:

This website looks SUPER cool! I like that they have how you can get fit and on top of that help you with school AND its all for free. How Great is that!?!?! 

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