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There are 22 videos in this category and 0 videos in 0 subcategories.
Category Videos
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Not Right For WatchKnowLearn
Ages: 8 - 18
465 Views:
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A step-by-step instruction on how to do push ups is the them of this two minute video. It uses animation and shows which muscles are being stressed as well as the correct form. An excellent video to help students learn the correct form.
March 27, 2012 at 11:06 PM
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Not Right For WatchKnowLearn
Ages: 8 - 18
1061 Views:
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This short video demonstrates how to perform a correct leg lift which is a test for abdominal strength. Your fitness goal is to be able to hold this position for 1 minute without breaking form. The video also highlights common mistakes made during th...is test. Run time 1:18
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September 19, 2010 at 10:36 PM
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Not Right For WatchKnowLearn
Ages: 14 - 18
1017 Views:
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Short "How-To" video, instructing on how to create a simple dot pattern with workouts and tips.
November 29, 2010 at 12:28 AM
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Not Right For WatchKnowLearn
Ages: 7 - 18
957 Views:
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Simple ways to stretch hamstrings. Important for students in physical education classes and for others about to exercise.
September 19, 2010 at 10:32 PM
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Not Right For WatchKnowLearn
Ages: 8 - 18
594 Views:
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This 1:41 view shows how to stretch and provides a few tips on how and when to stretch from fitness expert Joe Decker. Always check with an adult before trying any of these exercises.
January 10, 2012 at 09:19 PM
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Not Right For WatchKnowLearn
Ages: 7 - 18
754 Views:
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This 1:15 video shows how to do push-ups in an easy way depending on the student'st level of ability. Could be done in the classroom.
August 10, 2011 at 10:03 AM
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Not Right For WatchKnowLearn
Ages: 10 - 18
1114 Views:
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Learn the correct form for doing pushups and situps as demonstrated by these high school students. run time 0:22
April 12, 2009 at 11:13 AM
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Not Right For WatchKnowLearn
Ages: 9 - 18
903 Views:
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Learn how to do a standing calf raise using an exercise step. This exercise uses a step and your own body weight to build leg strength. Movement is demonstrated and text explains how to do the exercise. Run time 0:21
April 12, 2009 at 11:19 AM
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Not Right For WatchKnowLearn
Ages: 7 - 11
1020 Views:
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Video shows how to properly do a jumping jack. Video also discusses who thought of the jumping jack.
December 3, 2009 at 02:24 PM
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Not Right For WatchKnowLearn
Ages: 11 - 18
1041 Views:
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Detailed guide that explains the proper technique to jump rope as a cardiovascular workout. It also improves agility and footwork. Video shows a man performing the proper technique as the narrator explains what is happening. 1:43 min.
August 6, 2009 at 05:21 PM
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