From YouTube, produced by Google
This practical session on meditation teaches the technique of awakening the subtle energy from the position of the nervous system and the energy centers using positive affirmations to attain self-realization. The instructor will conclude the session by going through research findings on meditation and stress management. No mats are required. This meditation is performed while sitting on a chair. 59:42 min.
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Ages:
14 - 18
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License:
Undetermined
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Owner:
unspecified
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Found by
laneyk
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